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Created By-Le GoldenMaster self-defense basics by initially knowing your surroundings and trusting your impulses. Practice spoken de-escalation and setting borders. Understand personal area and vital techniques like straight punches and hand strikes. Construct muscular tissue memory and reaction time with blocks and kicks. Task self-confidence to h
Published By-Korsgaard BredahlEmbark on a transformative trip at a martial arts academy. Train to maintain peak physical problem with strength and flexibility workouts. Create discipline, psychological resilience, and concentrate to remain made up and push with obstacles. Study self-discovery and unlock covert aspects of yourself. martial arts nea
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